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    • Home
    • Join up here
    • Your Emotions now
    • Stress TIPS
      • 6 Stress Tips
      • 6 Anxious Stress Tips
      • 6 Relaxation Tips
      • 6 Making Changes Tips
      • 6 Panic Attack Tips
      • 6 Rituals & Checking Tips
      • 6.Changing Rituals Tips
    • MOOD TIPS
      • 6 Mood Tips
      • 6 More Mood Tips
      • Motivation
      • Distraction
    • 6 Work tips
    • 6 Covid19 Stress tips
    • 6 Study Tips
    • 6 tips for carers
    • ADVICE FOR YOU
    • Assess your stress
    • About us
    • Compare your score
    • Compare your mood score
    • Compare your stress core

NO WOREEZ

NO WOREEZNO WOREEZNO WOREEZ

Signed in as:

filler@godaddy.com

  • Home
  • Join up here
  • Your Emotions now
  • Stress TIPS
    • 6 Stress Tips
    • 6 Anxious Stress Tips
    • 6 Relaxation Tips
    • 6 Making Changes Tips
    • 6 Panic Attack Tips
    • 6 Rituals & Checking Tips
    • 6.Changing Rituals Tips
  • MOOD TIPS
    • 6 Mood Tips
    • 6 More Mood Tips
    • Motivation
    • Distraction
  • 6 Work tips
  • 6 Covid19 Stress tips
  • 6 Study Tips
  • 6 tips for carers
  • ADVICE FOR YOU
  • Assess your stress
  • About us
  • Compare your score
  • Compare your mood score
  • Compare your stress core

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DISTRACTION

Sometimes it is best to distract yourself from thoughts that are causing stress or low mood. By distracting yourself, you can give yourself a chance to rebalance and reset. If there are problems that need solving, you can come back later. Even after a short period away, you will be refreshed and have a renewed focus to solve them. If your overthinking is just going around in circles, then you can take control of that by distracting yourself.

Tip

It doesn't really matter what you do to distract yourself. It doesn't have to be something fulfilling or interesting. The truth is that doing anything at all that you are not currently doing will distract you from those negative thoughts.  Some of the tips on the "Making Changes" page might help too.

Making Change

BUT.....

There are times when distraction is the last thing you need. When you are trying to study it is all too easy to get distracted. Check out here how to concentrate when you don't want to be distracted on our "Study Tips" page.

Study tips

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