• If this describes your current anxiety level then don't change anything for now. You seem to have it just right.

• If you are feeling ok right now  then maybe you don't need to change anything at this point, but there may be things you need to change in future. Perhaps you could equip yourself now with  better coping skills that will help should life take an unexpected negative turn.  

• If this describes you, or if you feel low in mood, then you could first assess your stress levels here now or read the stress tips or mood tips first. These tips will help you to identify what you can change and what you cannot and what you are responsible for and what you are not. You can learn to identify how realistic your fears are.

If you find yourself overthinking and feeling sad, going over and over the same upsetting topics in your mind, then you are doing something called ruminating. There are many ways to help you start to shift that mood and stop ruminating. Check Mood Tips below.

Do something that would be helpful to someone else. Make a phone call, send a joke or just smile..Be grateful to others, but also to yourself. Allow yourself to take credit for any small achievement. Even if you have to tell that to yourself.