If you find yourself overthinking and feeling sad, going over and over the same upsetting topics in your mind, then you are doing something called ruminating. There are many ways to help you start to shift that mood and stop ruminating. Check Mood Tips below.
Do something that would be helpful to someone else. Make a phone call, send a joke or just smile..Be grateful to others, but also to yourself. Allow yourself to take credit for any small achievement. Even if you have to tell that to yourself.