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    • Stress TIPS
      • 6 Stress Tips
      • 6 Anxious Stress Tips
      • 6 Relaxation Tips
      • 6 Making Changes Tips
      • 6 Panic Attack Tips
      • 6 Rituals & Checking Tips
      • 6.Changing Rituals Tips
    • MOOD TIPS
      • 6 Mood Tips
      • 6 More Mood Tips
      • Motivation
      • Distraction
    • 6 Work tips
    • 6 Covid19 Stress tips
    • 6 Study Tips
    • 6 tips for carers
    • ADVICE FOR YOU
    • Assess your stress
    • About us
    • Compare your score
    • Compare your mood score
    • Compare your stress core

NO WOREEZ

NO WOREEZNO WOREEZNO WOREEZ

Signed in as:

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  • Home
  • Join up here
  • Your Emotions now
  • Stress TIPS
    • 6 Stress Tips
    • 6 Anxious Stress Tips
    • 6 Relaxation Tips
    • 6 Making Changes Tips
    • 6 Panic Attack Tips
    • 6 Rituals & Checking Tips
    • 6.Changing Rituals Tips
  • MOOD TIPS
    • 6 Mood Tips
    • 6 More Mood Tips
    • Motivation
    • Distraction
  • 6 Work tips
  • 6 Covid19 Stress tips
  • 6 Study Tips
  • 6 tips for carers
  • ADVICE FOR YOU
  • Assess your stress
  • About us
  • Compare your score
  • Compare your mood score
  • Compare your stress core

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Motivate yourself

If there is something that you need to do that you have no motivation for, such as study for an exam or complete some task that you have repeatedly put off, it can seem like an impossible uphill struggle. You may feel no motivation, no interest and you can’t concentrate. The same feeling often applies when your mood is low, even when there is nothing urgent in your life.


The secret of getting started again is to make it easy for yourself by setting the level of demand so low that it is easy to do.  


Also set small blocks of time. Success is about getting to the end of the time block, no matter how short. This stop/start method of improving motivation means that you stop when the agreed time block  is up, even if you find you are making progress.  

Tip

Spending 10 minutes on a task  before coming back to it later will be more productive than trying to sit down for hours at a stretch. Small bursts of focus result in you achieving more than you would in an hour in which you are feeling overburdened. Some of the tips on the "Making Changes" page might apply here too.

Making change

Set your stopwatch

Divide the task up into small steps.Do one part at a time

Divide the task up into small steps.Do one part at a time

  • "Stopping is as important as starting"

Divide the task up into small steps.Do one part at a time

Divide the task up into small steps.Do one part at a time

Divide the task up into small steps.Do one part at a time

  • If any one part seems too large then divide it up into smaller steps.

Good types of distraction

When your mood is low or you are feeling too stressed, don't underestimate the benefit of distracting yourself for a while

Distraction tips here

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