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  • Stress TIPS
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  • MOOD TIPS
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  • Assess your stress
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  • Compare your score
  • Compare your mood score
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    • Home
    • Join up here
    • Your Emotions now
    • Stress TIPS
      • 6 Stress Tips
      • 6 Anxious Stress Tips
      • 6 Relaxation Tips
      • 6 Making Changes Tips
      • 6 Panic Attack Tips
      • 6 Rituals & Checking Tips
      • 6.Changing Rituals Tips
    • MOOD TIPS
      • 6 Mood Tips
      • 6 More Mood Tips
      • Motivation
      • Distraction
    • 6 Work tips
    • 6 Covid19 Stress tips
    • 6 Study Tips
    • 6 tips for carers
    • ADVICE FOR YOU
    • Assess your stress
    • About us
    • Compare your score
    • Compare your mood score
    • Compare your stress core

NO WOREEZ

NO WOREEZNO WOREEZNO WOREEZ

Signed in as:

filler@godaddy.com

  • Home
  • Join up here
  • Your Emotions now
  • Stress TIPS
    • 6 Stress Tips
    • 6 Anxious Stress Tips
    • 6 Relaxation Tips
    • 6 Making Changes Tips
    • 6 Panic Attack Tips
    • 6 Rituals & Checking Tips
    • 6.Changing Rituals Tips
  • MOOD TIPS
    • 6 Mood Tips
    • 6 More Mood Tips
    • Motivation
    • Distraction
  • 6 Work tips
  • 6 Covid19 Stress tips
  • 6 Study Tips
  • 6 tips for carers
  • ADVICE FOR YOU
  • Assess your stress
  • About us
  • Compare your score
  • Compare your mood score
  • Compare your stress core

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How do other people rate their mood?

Survey of 112

The anonymous data here is derived from the first 112 people who completed the online survey by 31 May 2020.

Compared to others -ratings taken from 31 May 2020

How sad or happy did people rate themselves? 1 means "very sad" and 7 "very happy"

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

Whereas most people felt that their mood was ok and some rated it higher than average, some people felt very or quite sad.

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

Although most people were getting a lot of pleasure out of llfe there was a significant group who were finding it harder

What life areas are affected by your mood?

How much pleasure were people getting from life? 1 means "very little" and 7 means "lots"

What life areas are affected by your mood?

Low mood can affect many areas in life and then that impact can cause more low mood. In this survey the top areas affected were relationships, physical health and work.

How bored were people feeling?

How bored were people feeling?

What life areas are affected by your mood?

Whereas 1 meant "very bored" and 7 meant "not at all bored" most people rated themselves in the higher categories and seem reasonably fulfilled.

Daily routine or not

How bored were people feeling?

Daily routine or not

Despite this survey being conducted during lockdown, most people continued with a  daily routine

Need for change

How bored were people feeling?

Daily routine or not

Most people  who answered felt that boosting their mood and reducing stress was either essential or at least would improve their life.

Tips on boosting mood

Return here to pages of tips on stress, anxiety and mood and how to change them

Tips for boosting mood

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