The anonymous data here is derived from the first 112 people who completed the online survey by 31 May 2020.
Whereas most people felt that their mood was ok and some rated it higher than average, some people felt very or quite sad.
Although most people were getting a lot of pleasure out of llfe there was a significant group who were finding it harder
Low mood can affect many areas in life and then that impact can cause more low mood. In this survey the top areas affected were relationships, physical health and work.
Whereas 1 meant "very bored" and 7 meant "not at all bored" most people rated themselves in the higher categories and seem reasonably fulfilled.
Despite this survey being conducted during lockdown, most people continued with a daily routine
Most people who answered felt that boosting their mood and reducing stress was either essential or at least would improve their life.
Return here to pages of tips on stress, anxiety and mood and how to change them