6. Reward yourself
6. Reward yourself
- When you have something tough or unpleasant to do, it can help if you plan some reward for yourself at the end. There's nothing as bad as the thought of a relentless pursuit of some goal that is extremely hard and unrewarding. In these circumstances, even the smallest reward can make a difference and planning it in advance so that you have it to look forward to makes it even more effective. The size of the reward doesn't matter, it is the thought of it ahead that helps to motivate you.
- TIP: Plan something nice for the end of each block of time. What will yours be?